chewnins's Journal, 21 June 2016

215.2 lb Lost so far: 24.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 74.23g | Prot: 145.42g | Carb: 137.24g.   Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Great Value Kettle Cooked Original Potato Chips, Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Couscous (Fat Added in Cooking). more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...