halligan1201's Journal, 21 June 2016

184.0 lb Lost so far: 42.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 17.84g | Prot: 143.37g | Carb: 163.43g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Apples. Dinner: Regular Beer, Frozen Blueberries, Friendly Farms All Natural Greek Plain Yogurt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Apples, Apples. more...

2392 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 39 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...