Weigh In record (no journal entry) for 21 June 2016
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131.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2330 kcal
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Fat: 107.92g | Prot: 121.42g | Carb: 230.39g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Bananas, Trader Joe's Whole Grain Sunflower Seed Bread, Kraft All Natural Peanut Butter, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Whole Wheat Bread, Baked or Broiled Trout, Bick's Pickled Cocktail Onions - Sour, Cooked Spinach (from Fresh), Beets (Solids and Liquids, Canned), Dole Shredded Carrots, Tartar Sauce, Green Cabbage, Extra Virgin Olive Oil. Dinner: Green Peas, Cooked Cauliflower (Fat Not Added in Cooking), Baked or Broiled Trout, Extra Virgin Olive Oil. Snacks/Other: Heartland Original Granola Cereal, Kiwi Fruit, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Nectarines, Apples. more...
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losing 0.1 lb a week
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