Weigh In record (no journal entry) for 21 June 2016
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335.8 lb
Lost so far: 30.2 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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456 kcal
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Fat: 22.07g | Prot: 40.58g | Carb: 23.02g.
Breakfast: Thrive Thrive Shake, 1% Fat Milk. Lunch: Jell-O Lemon-Lime Sugar Free Gelatin Snack. Dinner: Deli Sliced Ham, American Cheese. more...
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gaining 40.6 lb a week
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