Weigh In record (no journal entry) for 21 June 2016
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152.1 lb
Lost so far: 25.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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444 kcal
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Fat: 6.16g | Prot: 53.43g | Carb: 46.96g.
Breakfast: Fuji Apples. Lunch: Coffee, Cellucor Cinnamon Swirl Whey Protein. Dinner: Green Snap Beans (Drained Solids, Canned), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sweet Cherries. more...
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losing 1.4 lb a week
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