Weigh In record (no journal entry) for 21 June 2016
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306.8 lb
Lost so far: 79.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1879 kcal
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Fat: 39.84g | Prot: 88.37g | Carb: 297.40g.
Breakfast: Dunkin' Donuts Plain Bagel, Dunkin' Donuts Peach Flavored Sweetened Iced Tea. Lunch: Bakery Fresh Snickerdoodle Cookies, Chobani 0% Plain Greek Yogurt (8 oz), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gold Peak Sweetened Iced Tea, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cantaloupe Melons, Safeway Turkey Meatloaf, Mashed Potato. Snacks/Other: Twix Twix, No Name Freeze Pop, M&M's Peanut M&M's (Package), Water, Bananas. more...
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losing 1.7 lb a week
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