Weigh In record (no journal entry) for 06 December 2011
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171.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2017 kcal
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Fat: 83.19g | Prot: 70.69g | Carb: 194.37g.
Breakfast: Frosted Mini-Wheats Bite Size, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Pork Pot Stickers, Hot & Sour Soup. Dinner: Thin Crust Pizza with Meat. Snacks/Other: California Pistachios, Whiskey, Pub Mix, Crumb Cake. more...
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2250 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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