thierymoens's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
205.9 lb Lost so far: 6.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2016:
1715 kcal Fat: 35.86g | Prot: 111.70g | Carb: 241.41g.   Breakfast: Volkoren Brood, Boni Bosbessen Confituur. Lunch: Ah Maaltijdsalade Pulled Pork. Dinner: Bruine Boterham, Goudse Kaas, Herta Hesp Superieur, Zeisner Curry Ketchup. Snacks/Other: Etixx High Proteïne Shake, Everyday Magere Melk, Milsani Magere Yoghurt met Vruchten. more...
on diet Dukan Diet   losing 1.5 lb a week



     
 

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