Weigh In record (no journal entry) for 06 December 2011
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143.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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849 kcal
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Fat: 31.11g | Prot: 54.50g | Carb: 84.14g.
Breakfast: Sliced Apples, Vanilla Light Yogurt. Lunch: Lowfat Cottage Doubles, Steamfresh Broccoli Cuts, Classic Mexican 4 Cheese Shredded Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Basil, Tomatoes, Chopped Ripe Olives, Flour Tortillas (Small), Low Moisture Part-skim Mozzarella Cheese. Snacks/Other: Clementines, Fancy Raw nuts. more...
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gaining 11.2 lb a week
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