Weigh In record (no journal entry) for 21 June 2016
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192.2 lb
Lost so far: 61.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1268 kcal
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Fat: 65.05g | Prot: 30.46g | Carb: 148.58g.
Breakfast: Cascadian Farm Graham Crunch. Lunch: Ranch Salad Dressing, Onion Rings (Breaded and Fried), Buffalo Wild Wings Boneless Wings. Dinner: Denny's Sliced Tomatoes (3 Slices), Wegmans Watermelon, TOPS Markets Corn on the Cob, Fried Batter-Dipped Okra. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Chocolate Cupcake with Icing or Filling. more...
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gaining 15.4 lb a week
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