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Like my previous Diary Entry said i expected to gain weight, so was very happy to see a loss. Still no exerise and ate a few bad things this week so could have improved if i did a better job at sticking to my plan. I will try even harder this week to try and make up for it. Gof for a few walks and eat less carbs. Once I get to 140kg if i have not already i will be joining the local gym and trying to get to that a few times a week for weight training.
I still cannot notice the loss in weight and not getting any compliments but I have a lot to lose so will take time to notice it.
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326.9 lb
Lost so far: 12.6 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1589 kcal
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Fat: 27.22g | Prot: 107.16g | Carb: 238.51g.
Breakfast: Mangos, Advantage Chocolate Shake Mix. Lunch: coke zero, peri peri, snow peas, cucumber, celery, carrot, brocolli, chicken breast. Dinner: thai curry, basmati rice. Snacks/Other: grapes, peri peri, snow peas, cucumber, celery, carrot, brocolli, chicken breast, Forme Strawberry Yoghurt, plum. more...
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4578 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 2.4 lb a week
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