Weigh In record (no journal entry) for 06 December 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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750 kcal
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Fat: 16.27g | Prot: 63.90g | Carb: 91.08g.
Breakfast: Total 0% Greek Yogurt with Honey, Egg, Egg White . Lunch: 2% Lowfat Cottage Cheese, Blueberries. Snacks/Other: Clif Bar - Banana Nut Bread. more...
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gaining 0.6 lb a week
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