Weigh In record (no journal entry) for 21 June 2016
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193.8 lb
Lost so far: 22.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1636 kcal
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Fat: 75.41g | Prot: 91.81g | Carb: 154.54g.
Breakfast: Great Value Frozen Blueberries, Quaker Oat Bran Hot Cereal, Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Heavy Cream, Simply Orange Orange Juice (Pulp Free). Lunch: Watermelon, Outback Steakhouse Ribeye (10 oz). Dinner: Home Fries, Cornbread (Home Recipe), Bean and Ham Soup (Home Recipe). more...
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losing 1.4 lb a week
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