Weigh In record (no journal entry) for 06 December 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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2506 kcal
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Fat: 163.53g | Prot: 127.08g | Carb: 91.37g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Cream 10%, Instant Coffee Hazelnut, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Drained Solids, Canned), Meatless Chop Suey (No Noodles). Dinner: Salsa Ranch Dressing, onion, mushrooms, red pepper, lettuce, beef. Snacks/Other: diet orange crush, Diet Cranberry, Vodka, Mayonnaise, Beef Frankfurter or Hot Dog, Light Cream Cheese, Jalapeno Peppers. more...
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steady weight
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