Weigh In record (no journal entry) for 21 June 2016
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209.2 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1242 kcal
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Fat: 49.60g | Prot: 85.67g | Carb: 113.49g.
Breakfast: Itambé Leite Integral, Margarina, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Ovo de Codorna, Café, Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Batata Doce, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Rúcula, Cenouras, Ervilhas, Alface Americana, Tomates, Azeite de Oliva Extra-Virgem, Alho, Linguado Cozido, Alface. Dinner: Nestlé Leite Condensado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ipanema Queijo Branco Light, Wickbold Pão Integral. more...
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3292 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 1.5 lb a week
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