Weigh In record (no journal entry) for 21 June 2016
|
215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
2077 kcal
|
Fat: 99.81g | Prot: 143.98g | Carb: 159.57g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice, Boiled Egg. Dinner: Kroger All Natural Mixed Vegetables, Kroger Tilapia Fillets, 1% Fat Milk, Great Value Medium Black Olives, Lettuce, Baby Carrots, western WESTERN J2G FRENCH 30125, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS. Snacks/Other: Fruit, Dove Silky Smooth Dark Chocolate Promises, Celery, Skippy Creamy Peanut Butter, Red Delicious Apples, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Wonderful Pistachios. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|