Weigh In record (no journal entry) for 21 June 2016
|
149.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2016:
|
2610 kcal
|
Fat: 68.79g | Prot: 162.64g | Carb: 370.70g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Muscle Milk Vanilla Creme Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai, Trader Joe's Sliced Smoked Gouda, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, 365 organic applewood smoked turkey breast, Fuji Apples, Grapefruit (Pink and Red). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Michael Angelo's Lasagna with Meat Sauce. Snacks/Other: Rise Bar Almond Honey Protein Bar, Trader Joe's Sour Gummies, Watermelon, Panda Raspberry Licorice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snackdragon's weight history
|