Weigh In record (no journal entry) for 21 June 2016
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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578 kcal
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Fat: 18.12g | Prot: 41.10g | Carb: 66.68g.
Breakfast: Mulino Bianco Macine, Caffè Macchiato. Lunch: Pomodori, Land Fiocchi di Latte. Dinner: Pomodori, Land Fiocchi di Latte. Snacks/Other: Activia Yogurt Pesca Zero Grassi, Caffè Macchiato. more...
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steady weight
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flaitaly's weight history
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