glamourdiva's Journal, 06 December 2011

107.6 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 18.92g | Prot: 26.37g | Carb: 169.57g.   Breakfast: coffee with milk. Lunch: crackers, coffee with milk. Dinner: banana, satsuma, crackers, honey roasted ham. Snacks/Other: coffee with milk, liquorice. more...

1471 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...