Weigh In record (no journal entry) for 06 December 2011
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238.0 lb
Lost so far: 51.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2244 kcal
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Fat: 88.14g | Prot: 169.02g | Carb: 189.64g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Tartar Sauce, Ciabatta Roll, Popcorn Shrimp. Lunch: lays barbecue, 2% Fat Milk, Chocolate Chip Cookie. Dinner: barbecue sauce, orange, white rice, chopped salad, chicken breast. more...
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2715 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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