Weigh In record (no journal entry) for 21 June 2016
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198.9 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2016:
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1514 kcal
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Fat: 40.54g | Prot: 48.89g | Carb: 243.77g.
Breakfast: Kellogg's Fruit N Fibre, Alpro Soya Original Soya Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), McCain Hash Browns, HP Brown Sauce, Tesco White Bread Rolls. Dinner: Bananas, Orange Juice, Heinz Baked Beans, Toasted White Bread, Sunflower Seed Butter (without Salt). Snacks/Other: Yushoi Snapea Rice Sticks. more...
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gaining 9.3 lb a week
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