Weigh In record (no journal entry) for 19 January 2010
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223.5 lb
Lost so far: 19.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2010:
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1403 kcal
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Fat: 53.40g | Prot: 72.79g | Carb: 159.46g.
Breakfast: half and half, americano, nature's path flaxseed meal, 0% Greek Style Yogurt, Mangos. Lunch: lemon artichoke pesto, Ecce Panis Simple Neo-Tuscan Boule, healthy choice butternut ravioli. Dinner: Artichoke Lemon Pesto, Simple Neo-Tuscan Boule Bread, Pomegranate Blueberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Zucchini, Red Onions, Mashed Potatoes (Whole Milk Added), Beef Filet Mignon. Snacks/Other: Almonds. more...
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2502 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 24.5 lb a week
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spacemyself's weight history
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