Weigh In record (no journal entry) for 06 December 2011
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1819 kcal
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Fat: 124.49g | Prot: 154.41g | Carb: 21.62g.
Breakfast: herbal tea, cream, jimmy dean crumbles, egg. Lunch: Real Mayonnaise, tuna. Dinner: vinegar, olive oil, cucumber, cherry tomatoes, romaine, mahi. Snacks/Other: caramel chocolate peanut nougat bar, atkins caramel shake. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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