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JasmineW
Journal
06 Dec 11
JasmineW's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
212.0 lb
Lost so far:
23.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1741 kcal
Fat: 66.07g | Prot: 82.82g | Carb: 208.57g.
Breakfast:
Scrambled Egg, Corn Tortillas, Cottage Cheese (Nonfat).
Lunch:
Small White Beans, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Pork Tamale.
Snacks/Other:
Pop Tarts Strawberry, Mocha Cappuccino.
more...
2938 kcal
Activities & Exercise:
Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes.
more...
losing 14.0 lb a week
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