Weigh In record (no journal entry) for 21 June 2016
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280.1 lb
Lost so far: 41.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1600 kcal
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Fat: 56.13g | Prot: 77.58g | Carb: 198.59g.
Breakfast: Poached Egg, Hovis Original Wheatgerm (33g), Coffee, Richmond Irish Recipe Sausage. Lunch: Red Tomatoes, Tomatoes, Tesco Crusty White Roll. Dinner: Cook Chilli Con Carne, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Braeburn Apples, Red Tomatoes, Tomatoes, Tesco Whole Foods Walnut Halves. more...
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losing 2.1 lb a week
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