Weigh In record (no journal entry) for 06 December 2011
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181.0 lb
Lost so far: 8.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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845 kcal
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Fat: 28.55g | Prot: 52.76g | Carb: 104.16g.
Dinner: Pineapple, Strawberries, Cottage Cheese with Fruit, Green String Beans, Pork Roast, Cooked Mushrooms (Fat Added in Cooking), Cauliflower. Snacks/Other: Pistachio Nuts, Coca-Cola Classic (100 Calorie). more...
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losing 7.0 lb a week
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