Weigh In record (no journal entry) for 19 January 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 January 2010:
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1395 kcal
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Fat: 66.59g | Prot: 74.44g | Carb: 130.48g.
Breakfast: banana, coffee, bob evans sausage pattie. Lunch: egg, salmon pattie, dried cranberries, almond. Dinner: baked chicken thighs. Snacks/Other: ritz crackers, diet 7-up, Juice, Dry Roasted Peanuts. more...
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2236 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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