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Levimart
Journal
06 Dec 11
Levimart's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
246.0 lb
Lost so far:
7.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1979 kcal
Fat: 122.71g | Prot: 117.33g | Carb: 109.83g.
Breakfast:
breakfast sausage, toast, coffee, hash browns, eggs.
Lunch:
brussel sprout, Sabra Supremely spicy hummus, carrot.
Dinner:
meat loaf.
more...
4827 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Racquetball - 2 hours.
more...
losing 4.9 lb a week
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