Weigh In record (no journal entry) for 21 June 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1956 kcal
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Fat: 70.28g | Prot: 146.36g | Carb: 176.22g.
Breakfast: Entrepinares Queso Light, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Hacendado Copos de Trigo Integral con Frutas, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Hacendado Gazpacho Tradicional, Melón, Pechuga de Pollo, Pan Blanco. Dinner: Hacendado Pan de Molde Blanco, Cebollas, Aceite de Oliva, Hacendado Almendras Crudas, Tomate Kumato, Montesinos Queso Fresco de Vaca, Hacendado Yogur Cremoso 0% Natural Edulcorado, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Salchichón. more...
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1991 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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