Weigh In record (no journal entry) for 19 January 2010
|
197.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2010:
|
1526 kcal
|
Fat: 35.02g | Prot: 76.18g | Carb: 241.44g.
Breakfast: banana, low sugar oatmeal. Lunch: nutrisystem chicken noodle soup. Dinner: nutrisystem lasagna. Snacks/Other: trader joe's go raw trek, berries, berries, Vanilla drinkable yogurt, carrot, orange, trader joe's greek style pomegranate yogurt. more...
|
|
2339 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
penguin28173's weight history
|