Weigh In record (no journal entry) for 20 June 2016
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159.0 lb
Lost so far: 94.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1240 kcal
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Fat: 92.00g | Prot: 60.00g | Carb: 42.00g.
Breakfast: Market Pantry Cheese Snack Bars - Pepper Jack, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Market Pantry Cheese Snack Bars - Pepper Jack. Lunch: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz), Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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2393 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 7 hours, Housework - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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