Milagro's Journal, 19 January 2010

207.0 lb Lost so far: 13.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3398 kcal

Fat: 174.44g | Prot: 90.86g | Carb: 361.41g.   Breakfast: Saltin Crackers, Snickers Candy Bar. Lunch: Saltine Crackers, Snickers Candy Bar . Dinner: French Fries, All Beef Foot Long Hot Dog. Snacks/Other: Dairy Queen DQ, Dairy queen blizzard oreo. more...

3068 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Circuit Training - 45 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...