Weigh In record (no journal entry) for 06 December 2011
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130.5 lb
Lost so far: 46.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1868 kcal
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Fat: 84.60g | Prot: 67.04g | Carb: 209.06g.
Breakfast: breakfast burrito. Lunch: PRETZELS, light italian wedding progresso. Dinner: ground beef, la favorita tortilla chips, sheepherder bread, ragu , spaghetti noodles, texas toast croutons, hidden valley light buttermilk ranch. Snacks/Other: kit kat, reese's peanut butter cups, act II. more...
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losing 2.2 lb a week
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