Renner123's Journal, 21 June 2016

122.4 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 45.20g | Prot: 106.50g | Carb: 160.25g.   Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Gekookt Ei, Lidl Kampioentjes Meergranen, Italiaanse Bol. Dinner: Knorr Turkse Dürüm. Snacks/Other: TopVit Drink Aardbei-Kers, Lifeplus Protein Shake, Granny Smith Appels. more...

1745 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...