mathilde80's Journal, 21 June 2016

Weigh In record (no journal entry) for 21 June 2016
157.9 lb Lost so far: 6.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 June 2016:
613 kcal Fat: 10.29g | Prot: 48.27g | Carb: 82.04g.   Breakfast: Pamplemousse (Rose et Rouge), U Yaourt aux Fruits 0%, Andros Confiture Allégée Fraises, Pain Blanc. Dinner: Blanc de Poulet, Thé sans Sucre, Betteraves, Salade Verte, U Yaourt aux Fruits 0%, Concombre (Pelé). more...
2640 kcal Activities & Exercise: Vélo appartement - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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