Weigh In record (no journal entry) for 06 December 2011
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167.2 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1454 kcal
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Fat: 33.99g | Prot: 61.26g | Carb: 230.50g.
Breakfast: Fuji Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Clover Honey. Lunch: Lighten Up Balsamic Vinagrette Dressing, Whole Wheat Pasta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Mini Pearl Grape Tomatoes, Broccoli. Dinner: Honey Gold Potatoes, Baby Spinach, Egg, Egg White, Sliced Sharp Cheddar Cheese. Snacks/Other: Wheat Thins, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 7.0 lb a week
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