Weigh In record (no journal entry) for 21 June 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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2150 kcal
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Fat: 86.40g | Prot: 124.52g | Carb: 208.46g.
Breakfast: Jafaden 100% Pur Jus d'orange, Épi d'or Tartines Craquantes au Blé Complet, Myprotein Impact Whey Protein Cookie & Cream, Delisse Lait Demi Écrémé, Myprotein Oméga 3, Eco + Mousse de Foie. Lunch: Oeuf, Eco + Chocolat Noir (Spécial Dessert), Panzani Torti, Tomates, Rustica Huile d'olive Vierge Extra, Notre Jardin Trio de Fleurettes, Notre Jardin Pommes de Terre Spéciales Four & Potage, Le Gaulois Filets de Poulet. Snacks/Other: M&M's M&M's. more...
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2619 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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