Weigh In record (no journal entry) for 21 June 2016
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166.7 lb
Lost so far: 12.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1407 kcal
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Fat: 66.91g | Prot: 56.86g | Carb: 128.79g.
Breakfast: Royal Crest Dairy 1.5% Milk, Navitas Naturals Goji Powder, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Lunch: Κρι κρι high protein super spoon (super fruits), ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Lelia Πάστα ελιάς καλαμών, Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Perfect Roasted Broccoli. Snacks/Other: Chocolate Croissant, Heba's Health Foods Spinach Pie, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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gaining 12.3 lb a week
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