Weigh In record (no journal entry) for 06 December 2011
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1657 kcal
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Fat: 32.93g | Prot: 55.73g | Carb: 253.84g.
Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Bananas, Latte Coffee, Fuji Apples. Dinner: Mixed Nuts, Roast Beef, Broccoli Stir Fry, Sourdough Wheat Bread, Red Table Wine. more...
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losing 17.5 lb a week
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