Weigh In record (no journal entry) for 20 June 2016
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108.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2534 kcal
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Fat: 49.43g | Prot: 141.48g | Carb: 374.68g.
Breakfast: Birds Eye California Blend, French's Sooo Creamy & Light Mild Mustard Blend, Heinz Reduced Sugar Ketchup, Great Value 100% Liquid Egg Whites, Simply Potatoes Shredded Hash Browns, Walmart Crimi Mushrooms-Raw. Lunch: Thin Chicken Breast Skinless(Raw), Minute Instant White Rice, Shredded Iceberg Lettuce, NewStar Baby Spinach, Great Value Fat Free Sour Cream. Dinner: Nestle 100% Pure Cocoa, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Walden Farms Calorie Free Caramel Syrup, Adams 100% Natural Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Wal-Mart Golden Delicious Apple, Myprotein Multivitamin Alpha Men, Kirkland Signature Omega-3 Fish Oil, Quaker Rice Cakes - Salt Free. more...
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losing 4.2 lb a week
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