Weigh In record (no journal entry) for 21 June 2016
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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3191 kcal
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Fat: 96.34g | Prot: 197.23g | Carb: 365.23g.
Breakfast: ESN Designer Whey Protein - Peanut Butter Cookie Dough, Blanc Caotina Schwarze Schokolade, Schneekoppe Leinsamen Geschrotet, Ananas, Kölln Smelk Haferdrink Mandel + Calcium, Bio-Zentrale Chiasamen, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Alnatura Tomaten Stücke, Edeka Bio Penne Vollkorn, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Dinkelbrötchen, Ei, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, ESN Micellar Casein - Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Protein - Hazelnut. more...
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gaining 7.7 lb a week
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