Weigh In record (no journal entry) for 21 June 2016
|
211.0 lb
Lost so far: 185.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2016:
|
3639 kcal
|
Fat: 115.73g | Prot: 160.33g | Carb: 468.96g.
Breakfast: Steinhaus Kürbiskernbraten, Aldi Bayerische Brezen, Aldi Bayerische Brezen, Bäcker Bachmeier Bayrische Brezeln, Chiquita Banane, Storck Schoko Toffees, Ponnath Schinkenbraten, Mühlen Gold Unser Kerniges (56g), Aldi Milch 1,5%. Lunch: Tomaten, Karotten, Gurke (mit Schale). Dinner: Dreimaster Thunfischfilets in Eigenem Saft & Aufguss, Dulano Edelsalami, Stockmeyer Leberwurst Fein, Dulano Edelsalami, Aldi Unser Kerniges, Mühlen Gold Unser Kerniges (56g), Aldi Bayerische Brezen, Chovi Allioli. Snacks/Other: Ja! Mozartstäbchen, Oreo Keks. more...
|
|
2331 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|