abelgc's Journal, 20 June 2016

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 78.25g | Prot: 146.48g | Carb: 190.39g.   Breakfast: Papayas. Lunch: Mango, Cheese Risotto, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Ground Beef (Cooked). Snacks/Other: Crackers. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours. more...