quest4JC's Journal, 06 December 2011

186.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

---

1384 kcal

Fat: 34.61g | Prot: 64.10g | Carb: 210.84g.   Breakfast: Cap'n Crunch's Crunch Berries, Apple Jacks Cereal, 2% Fat Milk. Lunch: Pepper Jack Cheese, 6" Ham (Black Forest without Cheese). Dinner: Pepper Jack Cheese, 6" Ham (Black Forest without Cheese). more...

2675 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...