Weigh In record (no journal entry) for 20 June 2016
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215.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2354 kcal
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Fat: 111.24g | Prot: 46.80g | Carb: 296.03g.
Lunch: Del Taco Chips and Salsa (Small), Macaroni or Pasta Salad. Dinner: Honey, Betty Crocker Rich & Creamy Frosting - Butter Cream, Bundt Cake, Arby's Loaded Curly Fries, Arby's Chicken Slider. more...
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gaining 2.1 lb a week
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