Weigh In record (no journal entry) for 06 December 2011
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139.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1530 kcal
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Fat: 26.24g | Prot: 64.00g | Carb: 245.01g.
Breakfast: Fried Egg without Fat, Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Bananas , Pure Unsweetened Almond Milk. Lunch: Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Quinoa Duo with Vegetable Melange, Organic Minestrone Soup, Tandoori Naan. Dinner: Whole Berry Cranberry Sauce, Broccoli Florets, Stove Top Chicken Flavor Stuffing Mix, Turkey Breast Meat. Snacks/Other: Blackberries, Total 0% Nonfat Greek Strained Yogurt, Lowfat Plain Kefir. more...
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2085 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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