Weigh In record (no journal entry) for 20 June 2016
|
140.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
702 kcal
|
Fat: 31.73g | Prot: 67.34g | Carb: 43.28g.
Breakfast: Betânia Queijo de Coalho, Ovo de Codorna, Leão Chá de Hortelã. Lunch: Escarola, Vagem Cozida, Berinjela, Seara Carne Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Escarola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Castanhas de Caju Torradas com Sal, Mexerica. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jujulowcarb's weight history
|