Weigh In record (no journal entry) for 20 June 2016
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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2262 kcal
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Fat: 52.98g | Prot: 91.81g | Carb: 352.76g.
Breakfast: Turkey Bacon, Roll (Home Recipe or Bakery), Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tortilla Corn Chips, Moe's Southwest Grill Flour Tortilla Art Vandalay Burrito - Veg (Junior). Dinner: Roll (Home Recipe or Bakery), Meatless Spaghetti with Tomato Sauce, Parmesan Cheese (Grated), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Utz Gourmet Pretzel Blend, Milk (Nonfat), Chex Cereal. more...
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2345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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