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Down a bit today. Not too much to report today. I have been keeping super busy with work and haven’t found much time to do anything else. That said, I finally got my hotel booked in Cannon Beach, Oregon. My wife, the dogs, and I will head down there on the 31st to ring in the New Year.
Be Happy!
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233.0 lb
Lost so far: 73.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1513 kcal
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Fat: 88.51g | Prot: 136.03g | Carb: 34.24g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat, Select Grade), Zucchini. Dinner: Kale, Yellow Sweet Peppers, Boiled Egg, 50/50 Mix, Greek Dressing, Gourmet Chicken Meatballs - Italian Parmesan, Linda's No Bake Jello Cheese Cake. Snacks/Other: Mini Babybel Light Original, Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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losing 4.2 lb a week
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