Boardingpixels's Journal, 06 December 2011

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Weigh In record (no journal entry) for 06 December 2011

140.0 lb Lost so far: 4.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2011:

489 kcal

Fat: 24.35g | Prot: 31.71g | Carb: 42.78g. Breakfast: coffee, Sausage. Lunch: cooked cabbage, pork chop. more...

1808 kcal

Activities & Exercise: working - 8 hours, Running (jogging) - 5/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Boardingpixels's Journal, 06 December 2011

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